by redfox | Sep 27, 2022 | General Health
Maybe you’ve seen a Physical Therapist recently to recover from an injury, and now you’re back in the gym, ready to start lifting weights again. Did you know there are ways to support your joints and nervous system during your workouts? Mindful joint support and...
by redfox | Sep 15, 2022 | Sports & Fitness
Soccer (more commonly known as football) is the most popular sport in the world. With over 4 billion fans worldwide, its popularity continues to grow every year. In fact, the number of people watching the 2022 FIFA World Cup is expected to increase one and a half...
by redfox | Aug 17, 2022 | Sports & Fitness
While a leisurely float on the lake or river might not seem like something that could cause injury, you want to make sure to take care of your upper body when spending time outside! Read on to learn what muscles you use during paddling and the best ways to avoid...
by redfox | Aug 4, 2022 | Health and Wellness
I woke up in a sweat at 5 am to the sound of cicadas singing. The jungle was slowly awakening as I climbed out of the mosquito net surrounding my bed. Slinging a pack across my shoulder and throwing on my Teva sandals, I left the bamboo hut under the first rays of...
by redfox | Jul 19, 2022 | Sport Injury, Sports & Fitness
Did you know that over 50% of regular runners have more than one injury yearly? Some of these injuries happen through accidents, but most are caused by other factors. We’re going to take a look at the most common running injuries and some of the best ways to avoid...
