Welcome to the ISMI blog. Here you can stay up-to-date with information in physical therapy, health, sports, fitness, injury recovery, and more.

Physical therapy services in Boise support an active lifestyle that doesn’t slow down, even in the colder months. Whether you’re recovering from an injury or noticing that your body feels [...]

Late winter can feel a little strange for active people in Boise. The big training blocks haven’t kicked off yet, but our bodies are already carrying the impact of early [...]

Winters around Boise have a way of sneaking up on the hips. Whether it’s icy sidewalks, cold joints, or just the urge to hibernate instead of move more, this time [...]

Late winter in Boise is a strange mix of hard ground, unpredictable weather, and bodies that do not always warm up the way they used to in the fall. Whether [...]

Boise winters tend to bring more than flurries and freezing mornings. They bring sudden slips on icy sidewalks, stiff joints after even the shortest walks, and a slower bounce-back after [...]

Many people think of physical therapy as something to do after an injury, but that’s only one part of its value. When used in sports medicine, it does more than [...]

When winter sets in across Boise and temperatures drop, athletes often have to make quick shifts in how they train and recover. Cold weather affects the body in subtle ways [...]

When snow starts stacking up on the foothills and temps drop into the 20s, many athletes in Boise keep moving anyway. Winter might change where and how people train, but [...]

A sports physiotherapist helps people recover from injuries, move with less pain, and stay active for the long haul. Whether someone is training all year or just likes getting outdoors [...]