ISMI Blog & News
Welcome to the ISMI blog. Here you can stay up-to-date with information in physical therapy, health, sports, fitness, injury recovery, and more.
The Benefits of Cross-Training for Elite Athletes and Active Idahoans
In the pursuit of athletic excellence and overall wellbeing, elite athletes and active individuals in Boise, Idaho must consider the multifaceted role of cross-training as [...]
Boosting Athletic Performance with Proper Sleep: Essential Insights
The pursuit of excellence in athletic performance is a multifaceted endeavor that extends beyond training and nutrition. Often overlooked yet increasingly recognized as a vital [...]
Rest and Recovery: The Role of Sleep in Athletic Success
Let's dive straight into a topic that's crucial to all those who push their bodies for the love of their sport or personal fitness goals. [...]
The Role of Nutrition in Sports Performance and Injury Prevention for Athletes
The journey toward athletic excellence requires a comprehensive approach to training, recovery, and injury prevention. Elite athletes and active individuals in Boise, Idaho, must not [...]
Overtraining Syndrome: Recognizing the Signs, Risks, and Prevention Strategies for Elite Athletes and Active Idahoans
Elite athletes and active individuals in Boise, Idaho, are often driven by a relentless pursuit of improvement and excellence. However, this ambitious mindset can sometimes [...]
Strengthening Techniques for Shoulder Injury Prevention in Overhead Athletes
Overhead athletes, such as swimmers, volleyball players, baseball pitchers, and tennis players, place unique and demanding stresses on their shoulder joints during training and competition. [...]
Best Practices for Injury Prevention for Running Enthusiasts
For many elite athletes and active Idahoans, running is more than just a form of exercise; it's a passion and an essential part of their [...]
The Science of Hydration: Unlocking Optimal Athletic Performance for Active Idahoans and Elite Athletes
Whether you're an elite athlete or an active Idahoan, staying properly hydrated is crucial for maintaining peak performance and overall health. In our dynamic and [...]
Overcoming Plateaus in Sports Performance: Strategies for Continuous Improvement
Athletes of all abilities and levels, from elite competitors to recreational enthusiasts, are continually striving to improve their performance and break through personal boundaries. However, [...]