by redfox | Jul 5, 2022 | Physical Therapy, Sport Injury
Patellofemoral tracking syndrome, or patellar tracking disorder for short, is a type of patellofemoral pain common amongst athletes. In this post, we’ll share what patellar tracking disorder is, common symptoms, ways to potentially avoid it, and treatment options. ...
by redfox | Jul 5, 2022 | Sport Injury, Sports & Fitness
Volleyball is one of the most popular sports in the world. According to many estimates, it ranks only second to soccer (football) in global popularity! We’d like to share the most common injuries in volleyball, shoulder injuries, and preventative measures you can take...
by redfox | Jul 5, 2022 | General Health, Sports & Fitness
Yogis and non-yogis alike can all receive the physical and mental benefits of yoga. When most people think of yoga, they correlate its asanas with flexibility. Increased flexibility is one benefit that yoga provides, but it isn’t the full focus of what yoga is. We...
by redfox | May 6, 2022 | Injury & Prevention, Sport Injury, Sports & Fitness
Many people are interested in mountain biking but are hesitant to try for fear of catastrophic injury. Spinal cord injuries with subsequent paralysis are among the most debilitating injuries someone can obtain, and they do occur in mountain biking. Mountain biking is...
by redfox | May 6, 2022 | Injury & Prevention, Sport Injury, Sports & Fitness
Climbers are gutsy. They’re committed to their sport, test the limits, and work through their adrenaline. But unfortunately, pushing yourself to your limits can cause issues if you’re not considering your overall health. Rotator cuff injuries are one of the most...
