by redfox | Dec 14, 2022 | Sport Injury
Swimming is known for being a wonderful form of exercise for people who experience arthritis, disability, asthma, or who are recovering from an injury. Many injured athletes that want to stay active will turn to swimming for cardiovascular and resistance strength...
by redfox | Nov 21, 2022 | Sports & Fitness
Big rolling hills and rocky terrain seem exhilarating, right? The thought of zipping through the mountains on a rugged single-track trail during sunrise or sunset is enough for most runners to lace up their shoes. While it may be dreamy, trail running demands you to...
by redfox | Nov 21, 2022 | Physical Therapy
If you have a condition or injury that you’re seeking treatment for, you might be comparing two different options: sports medicine and physical therapy. While health professionals in these practices treat many of the same things, there are some distinctions between...
by redfox | Oct 26, 2022 | Health and Wellness, Injury & Prevention
Regularly exercising allows you to strengthen different muscle groups and improve cardiovascular health. But sometimes, people who regularly exercise forget that muscle recovery allows you to reap the benefits of why your exercise in the first place: maintaining or...
by redfox | Oct 13, 2022 | Sport Injury
Knee injuries make up one-third of the total injuries that occur during ski season. Overall, ski injury rates have decreased over the years, but knee injuries have stuck around. With enhanced designs of modern ski boots, we’ve been able to better protect bodies from...
