by redfox | Mar 8, 2023 | Articles
Cycling is a beautiful sport- and a growing number of people around the globe can testament to the thrill they experience when on a bike. Some think that cycling greatly correlates with the science of positive psychology- potentially benefiting our physical and mental...
by redfox | Feb 15, 2023 | Sports & Fitness
While winter can be a time of rest, being cooped up inside month after month can get old. Many people crave a way to get exercise and fresh air during the winter. In this blog post, we’ll go over what types of exercise skiing is, the muscles used, and the differences...
by redfox | Feb 15, 2023 | General Health, Sports & Fitness
When most people think of cardio exercise, they might picture marathon runners pounding pavement or road cyclists zooming down steep descents. With walking seemingly being a lot “easier” and mild, many people wonder if it is considered cardio exercise at all! In this...
by redfox | Jan 18, 2023 | Sport Injury
Did you know that knee injuries are the third most common sport-related injuries? The knee is a complex joint and endures a lot during athletic activities. If you’re reading this now, you might be an athlete who’s experienced a knee injury suddenly. If so, we highly...
by redfox | Dec 16, 2022 | Injury & Prevention, Sport Injury
When Americans think of high-injury sports, they may think of football, rugby, or boxing. But according to data from the National Electronic Injury Surveillance System (NEISS), in 2021, the most injuries that landed Americans in the emergency room were actually from...
