seo@redfoxvisual.com2024-01-11T01:01:38-07:00January 11th, 2024|Articles, Health and Wellness, Physical Therapy, Sports & Fitness|
Athletes of all abilities and levels, from elite competitors to recreational enthusiasts, are continually striving to improve their performance and break through personal boundaries. However, at times, progress can plateau, leaving athletes feeling stuck and frustrated, unable to reach their goals despite consistent training. In sports medicine, it is crucial to understand the factors contributing [...]
seo@redfoxvisual.com2024-01-04T06:44:44-07:00January 4th, 2024|Articles, Health and Wellness, Physical Therapy, Sports & Fitness|
As elite athletes and active Idahoans, the importance of maintaining peak performance, accelerating recovery, and preventing injury cannot be overstated. In our continuous pursuit of these goals, sports massage has emerged as a powerful and effective tool in accomplishing these objectives. With a blend of medical expertise and compassionate care tailored to the active lifestyle [...]
seo@redfoxvisual.com2024-01-02T00:25:51-07:00December 29th, 2023|Articles, Physical Therapy|
Core strength – the term has become a buzzword in the fitness world, but its significance extends far beyond aesthetic goals. A strong, stable core is the foundational element of a healthy and dynamic musculoskeletal system, directly impacting athletic performance and injury prevention. At our Boise-based clinic, we specialize in sports rehabilitation, orthopedic surgery, and [...]
seo@redfoxvisual.com2024-01-02T00:21:22-07:00December 22nd, 2023|Articles, Physical Therapy|
Sports medicine continues to evolve and expand, offering a wide range of techniques and interventions to help athletes - from elite competitors to weekend warriors - recover quickly from injuries and maintain an active lifestyle. One such innovation is aquatic therapy, which has gained popularity over the past few years as a low-impact, highly effective [...]
redfox visual2023-05-01T16:12:02-06:00May 1st, 2023|Articles|
Hiking is a popular outdoor activity that’s widely enjoyed! If you're an occasional hiker who hits the trails once a week, you may wonder if it's enough to meet your exercise requirements. The CDC recommends 150 minutes of moderate to high-intensity physical activity and two days of muscle strengthening per week, and it's important to [...]
redfox visual2024-02-05T19:24:49-07:00April 14th, 2023|Articles|
Dusting off your two-wheeler and going for a mountain bike ride is an excellent way to move your body, get your heart rate up, and explore your own backyard! It’s no secret that a physical activity like mountain biking can lead to health benefits. Let's take a look at the benefits of mountain biking and [...]
Whitney Schrader2023-03-08T11:45:37-07:00March 8th, 2023|Articles|
Cycling is a beautiful sport- and a growing number of people around the globe can testament to the thrill they experience when on a bike. Some think that cycling greatly correlates with the science of positive psychology- potentially benefiting our physical and mental health, social circumstances, increasing gratitude and awareness, and more. While more people [...]
