ISMI Blog & News
Welcome to the ISMI blog. Here you can stay up-to-date with information in physical therapy, health, sports, fitness, injury recovery, and more.
Overtraining Syndrome: Recognizing the Signs, Risks, and Prevention Strategies for Elite Athletes and Active Idahoans
Elite athletes and active individuals in Boise, Idaho, are often driven by a relentless pursuit of improvement and excellence. However, this ambitious mindset can sometimes [...]
Strengthening Techniques for Shoulder Injury Prevention in Overhead Athletes
Overhead athletes, such as swimmers, volleyball players, baseball pitchers, and tennis players, place unique and demanding stresses on their shoulder joints during training and competition. [...]
Best Practices for Injury Prevention for Running Enthusiasts
For many elite athletes and active Idahoans, running is more than just a form of exercise; it's a passion and an essential part of their [...]
The Science of Hydration: Unlocking Optimal Athletic Performance for Active Idahoans and Elite Athletes
Whether you're an elite athlete or an active Idahoan, staying properly hydrated is crucial for maintaining peak performance and overall health. In our dynamic and [...]
Overcoming Plateaus in Sports Performance: Strategies for Continuous Improvement
Athletes of all abilities and levels, from elite competitors to recreational enthusiasts, are continually striving to improve their performance and break through personal boundaries. However, [...]
The Power of Sports Massage for Performance and Recovery: How It Benefits Active Idahoans and Elite Athletes
As elite athletes and active Idahoans, the importance of maintaining peak performance, accelerating recovery, and preventing injury cannot be overstated. In our continuous pursuit of [...]
Strengthening the Core: The Key to Injury Prevention and Enhanced Athletic Performance
Core strength – the term has become a buzzword in the fitness world, but its significance extends far beyond aesthetic goals. A strong, stable core [...]
Exploring the Benefits of Aquatic Therapy in Sports Rehabilitation and Recovery
Sports medicine continues to evolve and expand, offering a wide range of techniques and interventions to help athletes - from elite competitors to weekend warriors [...]
Boosting Performance and Recovery: The Nutritional Perspective at Idaho Sports Medicine Institute
In the world of sports, the difference between first place and second place often comes down to the tiniest of margins. It can be a [...]