by ISMI | Jul 5, 2022 | Sport Injury, Sports & Fitness
Volleyball is one of the most popular sports in the world. According to many estimates, it ranks only second to soccer (football) in global popularity! We’d like to share the most common injuries in volleyball, shoulder injuries, and preventative measures you can take...
by ISMI | Jul 5, 2022 | General Health, Sports & Fitness
Yogis and non-yogis alike can all receive the physical and mental benefits of yoga. When most people think of yoga, they correlate its asanas with flexibility. Increased flexibility is one benefit that yoga provides, but it isn’t the full focus of what yoga is. We...
by ISMI | May 6, 2022 | Injury & Prevention, Sport Injury, Sports & Fitness
Many people are interested in mountain biking but are hesitant to try for fear of catastrophic injury. Spinal cord injuries with subsequent paralysis are among the most debilitating injuries someone can obtain, and they do occur in mountain biking. Mountain biking is...
by ISMI | May 6, 2022 | General Health, Sports & Fitness
Hip mobility is the active movement of the hips within its range of motion, such as the ability to kick a soccer ball inside your foot by externally rotating your hips. On the other hand, hip flexibility is the passive movement of the hips, such as a dancer doing the...
