by ISMI | Mar 23, 2023 | Sports & Fitness
If you’re new to fitness or have a newly diagnosed condition, it can be challenging to choose the best workout routine for your body. Cycling is a popular exercise choice for its numerous benefits, but it may not be for everyone. In this post, we’ll discuss what...
by ISMI | Feb 15, 2023 | Sports & Fitness
While winter can be a time of rest, being cooped up inside month after month can get old. Many people crave a way to get exercise and fresh air during the winter. In this blog post, we’ll go over what types of exercise skiing is, the muscles used, and the differences...
by ISMI | Feb 15, 2023 | General Health, Sports & Fitness
When most people think of cardio exercise, they might picture marathon runners pounding pavement or road cyclists zooming down steep descents. With walking seemingly being a lot “easier” and mild, many people wonder if it is considered cardio exercise at all! In this...
by ISMI | Nov 21, 2022 | Sports & Fitness
Big rolling hills and rocky terrain seem exhilarating, right? The thought of zipping through the mountains on a rugged single-track trail during sunrise or sunset is enough for most runners to lace up their shoes. While it may be dreamy, trail running demands you to...
by ISMI | Sep 15, 2022 | Sports & Fitness
Soccer (more commonly known as football) is the most popular sport in the world. With over 4 billion fans worldwide, its popularity continues to grow every year. In fact, the number of people watching the 2022 FIFA World Cup is expected to increase one and a half...
by ISMI | Aug 17, 2022 | Sports & Fitness
While a leisurely float on the lake or river might not seem like something that could cause injury, you want to make sure to take care of your upper body when spending time outside! Read on to learn what muscles you use during paddling and the best ways to avoid...
