Here’s How You Can Prevent Injury While Cycling

Here’s How You Can Prevent Injury While Cycling

If you’re a cyclist, you know the blissful feeling of sunshine on your back, the breeze through your hair, and the ground moving beneath your feet. Listening to the hum of your tires and feeling the steady rhythm of pedaling forward can be meditative. It’s a wonderful...
ACL Injuries: Quick FAQs and Additional Resources

ACL Injuries: Quick FAQs and Additional Resources

Did you know approximately 150,000 to 200,000 ACL tears occur in the United States every year? These injuries commonly happen in sports during contact injuries (when your knee is either struck by another player) or non-contact injuries (when a twist occurs to the knee...