by ISMI | Dec 16, 2022 | Injury & Prevention, Sport Injury
When Americans think of high-injury sports, they may think of football, rugby, or boxing. But according to data from the National Electronic Injury Surveillance System (NEISS), in 2021, the most injuries that landed Americans in the emergency room were actually from...
by ISMI | Oct 26, 2022 | Health and Wellness, Injury & Prevention
Regularly exercising allows you to strengthen different muscle groups and improve cardiovascular health. But sometimes, people who regularly exercise forget that muscle recovery allows you to reap the benefits of why your exercise in the first place: maintaining or...
by ISMI | May 6, 2022 | Injury & Prevention, Sport Injury, Sports & Fitness
Many people are interested in mountain biking but are hesitant to try for fear of catastrophic injury. Spinal cord injuries with subsequent paralysis are among the most debilitating injuries someone can obtain, and they do occur in mountain biking. Mountain biking is...
