by ISMI | Jan 4, 2024 | Articles, Health and Wellness, Physical Therapy, Sports & Fitness
As elite athletes and active Idahoans, the importance of maintaining peak performance, accelerating recovery, and preventing injury cannot be overstated. In our continuous pursuit of these goals, sports massage has emerged as a powerful and effective tool in...
by ISMI | Dec 15, 2023 | Health and Wellness, Physical Therapy
In the world of sports, the difference between first place and second place often comes down to the tiniest of margins. It can be a fraction of a second, a single point, or just a little more endurance. Athletes are always on the lookout for that extra edge, that...
by ISMI | Oct 26, 2022 | Health and Wellness, Injury & Prevention
Regularly exercising allows you to strengthen different muscle groups and improve cardiovascular health. But sometimes, people who regularly exercise forget that muscle recovery allows you to reap the benefits of why your exercise in the first place: maintaining or...
by ISMI | Aug 4, 2022 | Health and Wellness
I woke up in a sweat at 5 am to the sound of cicadas singing. The jungle was slowly awakening as I climbed out of the mosquito net surrounding my bed. Slinging a pack across my shoulder and throwing on my Teva sandals, I left the bamboo hut under the first rays of...
