by ISMI | Jul 5, 2022 | General Health, Sports & Fitness
Yogis and non-yogis alike can all receive the physical and mental benefits of yoga. When most people think of yoga, they correlate its asanas with flexibility. Increased flexibility is one benefit that yoga provides, but it isn’t the full focus of what yoga is. We...
by ISMI | May 6, 2022 | General Health, Sports & Fitness
Hip mobility is the active movement of the hips within its range of motion, such as the ability to kick a soccer ball inside your foot by externally rotating your hips. On the other hand, hip flexibility is the passive movement of the hips, such as a dancer doing the...
by ISMI | Mar 11, 2022 | General Health
Did you know that the hospitality industry employs over 15 million Americans, making it the 5th largest industry in the USA? Lodging, amusement parks, museums, restaurants, bars, and large event venues are a few fields within the hospitality sector. If you or someone...
by ISMI | Apr 16, 2020 | General Health
Athletes need to maintain a high level of physicality and performance for them to continue excelling. The demand on their bodies makes them prone to injuries in the very sports they enjoy. Whenever this happens, physical therapy plays a crucial part in recovery...
